Is not boiled. It’s steamed, actually.
Plenty of egg yolks make you healthy and happy. But only if they’re done right. Overcook them, to where they get dried and powdery, and you get the opposite. Inflammation and unhappiness.
The surest way to get the right yolk is steaming. You need a steamer basket for the best results, from my experience. Put the basket in the smallest pot that will fit it. Fill the pot with water up to the bottom of the steamer basket. Cover and turn the heat on high, leaving the eggs out.
When it starts to boil, which you can tell by the steam coming out, get your eggs ready near the pot. Open the lid and gently place the eggs onto the steamer basket. It’s gonna be hot in there, so use a spoon or something to place the eggs. If you’re quick you can just nimbly place with your hands, but beware of burning yourself. Do this all very quickly, within a few seconds. Steam cooks fast and you’ll get different yolks if you take too long.
Cover and start a timer for seven minutes. As soon as the timer goes off, turn off the heat and remove the pot from the stove. Fill it with cold water up to the top, pour out, and fill again with cold water. The eggs will not crack. Leave the eggs in the water to cool. You can take the steamer out if you want. Watch out because it can be very hot still.
Don’t freak out about the cooling part. As long as you turn off the stove right away, you can delay the draining and cooling part. It wont make a huge difference. The key is keeping the eggs out of the boiling water, and timing the steam.
To peel, start with the fatter end. Gently smash where the air pocket is, and start to peel from there. Enjoy with lots of sea salt.
Fatten up your nutritional knowledge.