Hope you’re having a great weekend. Here’s something that’s been changing my life for the last five years.
I’m sitting on a mat that’s plugged into the grounding plug of a wall outlet. It’s transferring earth’s free electrons to my body. As long as my skin is in contact with it, I’m at a near earthing voltage.
Connecting to the ground is known as earthing.
Free electrons act as antioxidants without the metabolic side effects of food-derived or body-produced sources. Antioxidants are involved in diffusing oxidizing agents that cause damage, both intended and unintended, at the molecular level. Free electrons travel through to body and affect everything from muscle training recovery, infection response, and DNA transcription.
Most of us sleep on beds in rooms isolated from the earth. There’s no electron flow to our bodies during the night, a crucial recovery time. During sleep we go into healing mode and rebuild damaged tissues, fight infection, and process new experiences from the day. It’s important that we have free mobile electrons flowing to our tissues, cells, and DNA during this process.
I’ve been sleeping with this earthing mat at the foot of my bed for the past five years, consistently. When I’m not outside, this is my access to the earth. It’s comfortable, with the hard-to-find conductive cover included in the link below. When I’m at home reading or writing inside, I bring the mat with me.
The subjective results for me are clear. My sleep is deeper, I feel more relaxed, healed, and richer in mind when I wake. I feel less inflammation. For these benefits, I even traveled with it for the past four months. I earthed in my sleep through Indonesia, Thailand, and Korea!
Once in a while, I’m not able to use it at night. This is usually due to a faulty wall outlet. The kit comes with a tester plug to tell you if the outlet is grounded. An ungrounded outlet is devastating! When I don’t sleep with my mat, I’m more tired because sleep is more shallow. If I have a really tough day, physically or emotionally, and don’t have my earthing mat, I get symptoms like allergic coughing, achy joints, and fuzzy-headedness. I try to make up for the lost time earthing by getting barefoot outside for as long as possible.
The difference from earthing is huge. It’s strange that this simple mat can make such a change. It doesn’t heat up, create crazy vibrations, or do anything but transfer free electrons from the ground to your skin. Even if it’s just a placebo effect, I would still use it for the rest of my life. But I am convinced from my five years of using it that this is not a placebo.
No doubt, being outside barefoot is the absolute best, most direct way to ground yourself. But we haven’t found a comfortable way to sleep on the bare ground yet (just wait). So night time leaves a big earthing void. In my experience, the earthing mat is the next best thing.
Check it out, look through my posts here to learn more, and take the leap!
How earthing balances the immune response – collection of research on earthing
Take barefoot walks to relieve stress – how I dissolved residual work anxiety
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