Long Term Knee Protection

I’m excited about tapping into my strength training again. I’m getting back into the gym this week. My priority is the squat.

It’s been over four months since I’ve trained at full capacity with the weighted squat. So I’m curious as to how I’m going to feel at this next session.

First thing I’m going to establish is whether or not I still have the mobility in my hips, knees, and ankles for proper squat position. This is my first step when returning to training after a long pause.

Feet forward, knees pulling out, and hips open enough for all of this is critical to healthy squatting. It protects the knee tendons and ligaments from opening into an exposed position and tearing.

I’m going to sit in a full squat and check out the angle of my feet. If they’re pointed too far out to the sides, I’m going to try a couple of different things to see where the tightness is. I should be able to sit in a squat with feet forward.

It could be the ankles, which can be fixed by ankle mobility. Or the hips, which can be remedied with hip mobility. After each mobility exercise, I’ll retest my squat and figure out how I’m going to get down in the squat with proper alignment.

With proper mechanics I’m going to be able to make a smoother transition into building strength. Recovery is going to be better without unnecessary twists and pulls from bad form. And the movement patterns that are established with good technique are going to carry through to higher levels of training in the near future.

Watch me go through squat testing and mobility on snapchat: brilliant_beast

Live powerfully,

Steve

Squat Test

The Brilliant Beast Blog Daily

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