I’m really excited to be putting out my first video on how to squat. I believe the squat is the ultimate human movement, and I want to show you how. I’m going to just go with my gut and bring you different aspects of the squat through each progressive episode. With that being said, please leave me a comment and let me know what you think. I would love to hear from you.
This episode of Build Your Squat is an intro to squatting. We look at the squat basics and cover concepts that can help a beginner as well as an intermediate powerlifter. I know there’s a lot in this one. If you have never done a squat before, I encourage you to just chew on the information in this video and visualize yourself doing a squat. Don’t worry about using weights, don’t worry about getting it perfect. It’s more important that you are thinking about the squat and that we’re starting this conversation.
Thank you so much for checking it out. Please share your insights with people who come to mind!
2 thoughts on “Build Your Squat: Episode 1”
Thanks Steve. I don’t have many weights at home besides dumbbells so this helps out a lot. Very hekpful!
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Thanks Abe! Glad it helped.. I’ll definitely get into more dumbbell and kettlebell cues and techniques soon!