Moving through playing is more varied and inspired than routine exercise. A training routine develops you to become stronger in focused ways, but playing is an outlet for movement based on feel and natural sequences.
You might run a certain number of miles every day, but unless you run around with your dog on a field or play a sport or do some sort of randomized mode of running, you won’t really step and move and slow and accelerate in ways other than the straightforward path of the usual jog or sprint.
One way to do “sprints” without making it an uber-structured session is to just kick off the shoes on a field of grass, jog and shake things off for a bit, and get bouncy. As you make your way around the field, find little moments to make quick bursts of running, and then come back to a light jog or bounce. Go with your feeling, and make sure to stay on your toes more and keep the integrity of your entire body. Don’t make dramatic flails or lunges. Keep it all close and within your range. Stop running if you feel any twinges of pain or joint misalignment.
I bring up the topic of playing because I realize that people who don’t have an established background of sports or training most likely have played as kids.
I remember playing tag with my sister and the neighborhood kids. One person is “it”, and has to chase down and tap someone else to not be “it”. Then that new “it” person has to do the same to someone else. It was a hilarious game of running, dodging, laughing, and sometimes crying. Lots of moment to moment movement tactics too.
Don’t hesitate to play when you get the chance. Bust out the football or frisbee at the park, race your dog or your kids, or just goof off by yourself if you aren’t embarrassed. If you do feel a bit shy, just start off with some jogging steps, squats, jumping jacks, bounces, however you feel like moving.
The routinized training for strength and other physical building is great for getting you from point A to point B. It’s important, though, that you keep the integrity of your own movement patterns. With any exercise you utilize for strength building, you must use your own ideal positions and technique. But fitting yourself into specified exercises might lead you away from your natural rhythms, ranges, and strengths.
Play can bring back this instinctual ability to move freely and spontaneously. Since you’re focused on the game or the mood, and not the movement, you are more likely to move the way you are best able.
The connection between all of this is that play teaches us to move, training builds strength in those movements, and better movement allows for better play.
Check out these examples of great movers:
Lots of inspiration from: