Training sessions are the core of my days. They give me a physical, mental, and emotional recharge.
I’m going to start live training sessions next week using Instagram live. This is for anyone looking for inspiration on setting a regular strength training regimen. If you’re training regularly already, good. We can compare notes. If you are not practicing a regimen of strength, it’s time to start. Come see what I do.
The first real Q&A will be on Thursday, October 29 at 7 a.m. PST. The second one will be on Saturday, October 31 at 7 a.m. PST. I’ll start training as soon as I get out to my patio, and will hit “live” on Instagram at 7. I’ll finish up my session and see what questions and comments I get. I’m open to some hard criticism too, so lay it on me.
On Thursday, you’ll see squats and deadlifts. On Saturday, swings and getups following Simple & Sinister schooling.
Hope to have all of you there on Instagram. The handle is @thebrilliantbeastblog. I may start testing out the IG live feature earlier in the week to get in the groove, so look out for me on Monday morning.