Practice

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I’ve been to less than ten yoga classes ever. I realize that might be more than most men, but even so, ten classes isn’t much for something I value so highly. Yoga is meditation through the moving and posed body, to me. As much as I love it, I have gleaned just one pose from those sessions: and I don’t even know what it’s called.

I love this pose. It connects me to the ground and the sky. I find my balance through it, and it’s gentle enough that I can do it first thing in the morning. I get a great stretch in my hips, groin, and shoulders. Also, I get some development in my foot arch by doing it.

The other reason I love this pose so much is that I get the chance, on sunny mornings, to have some sun time for my  eyes. I’m recently using the Bates method, created to improve vision. I’ve worn lenses for most of my life, and only recently have been discovering that I don’t always need them. So it’s been great time out in the sun as well.

It strikes me how little of what I learn from classes, books, and the internet actually sticks in my mind and gets put into practice. I am an avid learner. I believe that well thought programs or stories or instructions are to be carefully absorbed, digested, and correctly put into practice. There’s a big difference between your quick news article, telling you that omega 3’s are good so you should eat flax seed, and a book, which provides carefully gathered information and deep thought to tie it all together. So when I come upon good instruction, I take care to look at the details.

The latest example of this is in Kettlebell – Simple and Sinister, a book about beginner kettlebell training by Pavel Tsastouline. I love this book. It’s simple, concise, and comprehensive. The thing is, every word in this short guide matters. As I began kettlebell training, however, I couldn’t possibly incorporate everything from the book into my actual behavior. It’s always a matter of time and effort when learning something new. There’s just so much already programmed into my mind and body. It is taking lots of trying to add new movement and muscle recruitment, change old ways that don’t work, and get rid of the harmful patterns.

So as I learn to swing and get up with my precious modified cannonball, I keep going back to the text. There is literally always something that I haven’t incorporated, or something I missed, or a completely forgotten technique from the first few times I read it. And every time, it’s like an exciting new task to get it better in my next training session.

Practice makes perfect, they say. But what makes practice?

Will.

I look for information so that I can improve my self, my life, or the world. To take something from outside, however small, absorb it, and then make it a part of my daily life to my benefit, is the ultimate purpose of information. Yes, there is “entertainment value” in things. But even entertainment is a form of improving life.

The internet keeps growing. The rate of information growth increases by the second: every second, the amount of info added to the net is more than the second before it. This makes me sort of panic. How am I going to access it all for my advantage? I can speed read all the articles in the universe and end up with tired eyes and ears, if I use the audio versions too.

But none of it matters except that I can make practice of the stuff that matters.

When you took what you learned, tried it, liked it, and began doing it regularly, you made it a practice. And practice can make perfect. But through practice you also cultivate that golden fruit, experience. Pavel refers to Nassim Taleb, author of The Black Swan:

“We are built to be dupes for theories. But theories come and go; experience stays.”

Make it a practice.

Live powerfully,

Steve

Swingin’ Iron

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Best gym floor, ever.

I’ve been forcefully hauling this iron ball, to and fro, between my legs. It’s fun. Here are my first thoughts on kettlebell training.

Two months ago I “picked up” the book, Kettlebell – Simple and Sinister. It is written by Pavel Tsatsouline, Russian trainer and founder of StrongFirst. He is the father of kettlebell training in the U.S. I am grateful to him for his straightforward instruction and commentary on starting kettlebell training. Get the audio version. It rocks.

The long drive to the only suitable powerlifting gym in town rendered it useless to me. After taking up the 16kg kettlebell, which is the basic Russian unit 1 pood, I never once stepped foot in a “gym” in the last two months. Home and the local park are now my gym. Swinging and getting up with this little cannonball, by its handle, has taught me so much about my nervous system, my shoulders, and the little cracks in my strength that powerlifting does not directly address.

Most of my strength training techniques for powerlifting translate directly to kettlebell training. Absolute emphasis on form and technique; mental cues to wire them into my system; rest and recovery; breathing and abdominal pressure; and progression.

I had to get used to the type of progression that kettlebell training presented. Unlike powerlifting progression, where weight can progress with every new session, kettlebell training weight remains the same for long periods of time. As a matter of fact, I’ve been using the same weight since I began two months ago!

It doesn’t trouble me, though. The weight is heavy to begin with, and there’s much to learn in properly handling it. This is where the development happens. Swinging a 35 lb. hunk of iron, as smoothly cast as it may be, is no walk in the park. Learning to do so while keeping the spine intact, holding the shoulders in place, and creating torque through the feet and body gets complicated from moment zero.

The progression unfolds in mastering the movements, and in increasing the force, power, and focus on the kettlebell as strength gets better. By learning to handle the weight, I am building the physical parts and the neurological programs of my body that are involved. It’s similar to powerlifting, but with more emphasis on the learning. Powerlifting requires learning, of course. But once you learn the technique and form, the emphasis is on the weight progression.

There is definitely a big difference between squatting 135 pounds and squatting 315 pounds. However, with kettlebell training the weight jumps to 16kg at the start, then to 24 kg, and then to 32 kg, and so forth. The “catch up” with each weight progression is much greater than in powerlifting. I would never have a trainee jump from a 135 lb. squat to 1.5x that, 205 lb., even if his technique and form were perfect. The weight jump is way too much to make any physiological sense in the frame of training.

With the kettlebell, though, the weight is smaller. So jumping from 16 kg to 24 kg is probably going to be difficult, but not ridiculously so. I am confident that I will be able to safely train to the next weight when the time comes. Which is soon!

Right now, the hardest part is resting. This always seems to be the sticking point for me. Simply getting good sleep is a task that tends to evade me when I need it most. I’ve been training nearly every day, with a rest day approximately once a week. When I don’t get that rest, I can feel it in the lack of power on my swing. It just seems so much harder to hip hinge forward and get that maximal explosion. Like I’m moving through molasses.

I’m sticking through it and am now able to get in 100 swings, alternating one armed, and ten getups within half an hour. It will soon be time to up the weight. Soon, but not until I can do the sets strong, as Pavel says. Not until I can own each and every swing and getup at one pood.

Read the book before you start training. Let me know if you do train with the kettlebell. What was it like toward the transition period to the next weight?

Live powerfully,

Steve

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Copyright © 2016 Steve Ko, All rights reserved.