Marsing

People are going to live on Mars. Elon Musk gave this talk recently about living abroad. It inspired me to think about life on Mars. I can see that humans will find a way to travel to and live in other parts of the galaxy. To see space as a real frontier makes Earth appear as just one of many possible homes.

I believe all elements of the universe are connected. Everything, everywhere, follows the same laws of nature. Attraction, orbit, and energy pervade throughout. We just look at it differently depending on the context. What’s the difference between a thrown ball landing on the ground and the 12 or so planets orbiting the sun? Nothing. Both situations follow the same rules, and they in fact are part of the same system. So naturally, I think it may be possible to live on Mars if it is possible for us to live on Earth.

Obviously, there are a lot of problems to address. The temperature, the gases, the chemical makeup of the planet, the length of the days and years, and the distance from Earth. But I liken the venture to a familiar one that many people can attest to: living in the wild. If you ask the average person whether they would be able to survive in the wild if they were forced to, most would say yes with varying qualifications. The idea is that no, they haven’t done it before, but they are pretty sure they can.

The problems with living on Mars are numerous, and I think there are many problems with living on Earth we haven’t yet solved. There are still diseases that evade our medical treatments. Autoimmune conditions are still being investigated. Cures and recoveries are sparse and not fairly discussed in the medical community. Solutions to much of what we suffer as a species are band-aids rather than the stitches that are needed. And so people work to discover more.

One of my main concerns about my life on Earth is my connection to the ground energy of this planet.

“Earthing” is known as making skin contact with the bare ground on Earth. In the context of our own planet, the EMF and the charge that is produced in Earth is well known. This energy that surges through us as we ground ourselves is measurable and the benefits to the human body has been documented. Free and mobile electrons from Earth’s surface provide antioxidant action that reduces inflammation.

Regular contact with this energy is necessary for a thriving life. It’s something people and animals and plants have been connected to since “the beginning”. Recently, things have changed for humans, our pets, our plants, and zoo animals. Isolation from the earth’s surface leaves a living being with unnecessary, low levels of inflammation. This is dangerous for people prone to autoimmune disease, and limiting for everyone else. The solution, of course, is to be barefooted on bare earth regularly. Earthing.

“Marsing”, or earthing on Mars, is a concept that popped in my mind as I thought about the general mission to populate Mars. What is not known is the effect of “Marsing”. What happens when a person makes skin contact with bare ground on Mars? Provided the outside temperature permits, is there a surface energy capable of maintaining antioxidant needs for humans and other earthlings? And when the temperature is unbearable for a person to be barefooted, whether too cold or too hot, is there a possibility of “Marsing” through grounding pads plugged into an energy source? Is the composition of Mars soil healthy, harmless, or poisonous to a human?

It’s encouraging to see the progress of SpaceX and other organizations to make people interplanetary. There are already many astronauts who have lived extensively in space, away from the surface of the Earth. Even chimps! So it is possible to measure the effect of isolation from grounding in space and on other planets like Mars. It just hasn’t been done yet.

How does Mars compare to Earth in this respect? Earth’s surface has a charge of -1 nC per square meter. According to this Drexel University physics course calculation, the surface charge of Mars is -2.21 nC per square meter. This would put the Mars charge at more than double Earth. It is on the order of a nano-Coulomb, which is tiny, and would seem to be harmless upon skin contact. This will need to be tested.

The system of earthing seems to be an electrical one. But like all other natural things that are broken down to specific parts to isolate the benefits, the result may not be the same. Let’s say this charge on Mars, in the long term, is not healthy for humans.

A generator could produce a similar charge, in theory, as that found on the Earth’s surface. It wouldn’t need to be much. People could hook themselves up to grounding mats, like the one I use daily, to access an artificial ground charge from a generator. It seems doable. But is it the same as touching bare ground?

There are clearly benefits to using earthing mats for recovery from inflammation. In this study I highlighted previously, subjects attached to grounding pads were found to recover faster from pain and tissue damage.

Human life on Mars will need a lot of technological aide. There’s lots of talk about terraforming, heating, and accessing water on the Red Planet. But what about the electromagnetic field?

Thinking through the hurdles of Mars life is a good practice for thinking about Earth life. I think the problems of Mars life point directly back to life on Earth today. Do we breathe clean enough air? Is our energy source really endless? Can we sustain civilization with solar power? What is the impact of isolation from the planet’s surface energy?

There are many parallels in wellness issues on Earth to those we’ll face on a strange planet. Perhaps thinking in the context of Mars life can help us improve Earth life.

Go out and touch the ground we so freely have. And forward this to anyone you know who is working on preparations for a life on Mars.

Live powerfully,

Steve


Image Credit: By Moyan Brenn from Anzio, Italy (Mars) [CC BY 2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons. https://upload.wikimedia.org/wikipedia/commons/3/32/Mars_%2813026811355%29.jpg Edits: cropped to 600 pixel width and removed name.

Earthing: The Most Important Health Discovery Ever?

Universal Mat Kit

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Mobilizing Out of Inflammation

I was going to the gym today but almost canceled on myself.

I had made the wretched choice of eating a donut last night. When I do such things, I didn’t give enough credit to the consequences. Sure, I get some after effects, I told myself. Little achiness, brain fog. Funny how time befuddles memories.

It was an inflammation bomb. First came the wheat coma. I was reading and had to drag myself to bed, it was so bad. I fell into instant sleep for an hour, and woke feeling hungover and tender. My trap and shoulder blade area were tight in a knot, so I rolled it out on a lacrosse ball.

Did some deep breathing, drank my vitamin C and magnesium mix, and tried to sleep. No go.

My stomach was upset. I got up and had some kombucha. I thought of taking charcoal, but didn’t want to absorb the magnesium that I had already taken. Lesson learned next time.

It took me a few hours of reading to get to bed. When I woke this morning, I still felt hungover. Butter coffee and some eggs helped. I was determined to go to the gym today, and I gave myself a couple of hours to warm up.

Well, when I went outside to check my squat position, I was surprised to find myself so kinked up. Thus it was:

 

This was class one tightness, inflammation to the max. Everything felt rusty and I could barely get down into the squat and hold it.

Feet splayed, torso wrapped over my knees. And really, really tight in the hips. It was time for some major mobilization.

Hip Mobility

First the hips. I’m jamming down with my pelvis to get into the tight areas and loosen them up. I also extend my front leg to get in deeper on the tissue near the knees. Try and you’ll feel it:

Ankle Mobility

Ankles flex through the calves. So I work on the calf and achilles tendon. Keeping my leg rigid at the knee and hip, I lean hard and hold for a minute or two. Sliding over to either side helps to mobilize in more directions.

 

I did a squat retest at this point, meaning I got down in the squat to see if there was any difference. The first photo shows me holding my hands up overhead. I’m doing this to test my shoulders, to see if they are mobile enough for me to hold this position. Pretty tight here, as you can see I’m not holding them in line with my torso:

 

My hips were feeling smoother, and I was able to get down with feet straighter forward. My torso was more upright, but there was still a bit of tightness holding my midback in a curve.

Shoulder Mobility

I addressed my shoulder mobility to open up the chest and torso. This can help with keeping the upper body straight during the squat. I’m doing an exercise called shoulder dislocations here:

NL 123 Shoulder Dislocations The Brilliant Beast Blog.GIF

Geez was I tight. At this point I was about to push my training session back one day. With bad mobility, heavy lifting is not advantageous. Better to wait until I’m able to get into good positions. Squat retest after shoulder dislocations.

Functional squat depth for weight lifting, side and front:

 

And a full squat:

NL 123 Squat Retest 2 Full The Brilliant Beast Blog.JPG

I wanted to test my weightlifting position, in addition to the full squat. I don’t go all the way down when I’m loaded with weight.

You can see I’m able to get down with my feet pointed forward. My torso is not perfectly upright, but it’s much more mobile and no longer glued to my knees.

After much tweaking, I actually freed myself up enough to train.

Add me on Snapchat to hear about the training session. Yea, the picture’s silly.

Snapchat The Brilliant Beast Blog.jpg

Live powerfully,

Steve

The Brilliant Beast Blog Daily

Basking For A Boost

Brilliant Friends,

It was necessary that I get outside. Yesterday morning I was tired. I haven’t been able to use my earthing mat during the night. Long story. So I ripped off my shirt and soaked in some sunlight.

It’s amazing what a few moments in the sun can do. I watered my head down with a hose, barefoot on the concrete, and squatted for a bit.

UVB rays hit the skin and spur it to make vitamin D and cholesterol sulfate. Basically, it makes me feel good and high on life to bask in the sun. If you’re feeling drab, flat, low, it might be time to get out under nature’s heat lamp of joy.

Just try not to overdo it. Too much time in the sun and I start to feel dizzy, tired, spent. And I get skin damage. But leave the sun block behind.

From the research I’ve read, our skin needs the sun to come through to get the boost. So I go bareskinned. Feel it out for yourself. Wait until you feel warm and fuzzy inside. Let yourself bask. And when you’ve had enough, remember that there’s another day to get more.

Live powerfully,

Steve

The Brilliant Beast Blog Daily

What I’m Sitting On Right Now

Hey guys,

Hope you’re having a great weekend. Here’s something that’s been changing my life for the last five years.

I’m sitting on a mat that’s plugged into the grounding plug of a wall outlet. It’s transferring earth’s free electrons to my body. As long as my skin is in contact with it, I’m at a near earthing voltage.

Connecting to the ground is known as earthing.

Free electrons act as antioxidants without the metabolic side effects of food-derived or body-produced sources. Antioxidants are involved in diffusing oxidizing agents that cause damage, both intended and unintended, at the molecular level. Free electrons travel through to body and affect everything from muscle training recovery, infection response, and DNA transcription.

Most of us sleep on beds in rooms isolated from the earth. There’s no electron flow to our bodies during the night, a crucial recovery time. During sleep we go into healing mode and rebuild damaged tissues, fight infection, and process new experiences from the day. It’s important that we have free mobile electrons flowing to our tissues, cells, and DNA during this process.

I’ve been sleeping with this earthing mat at the foot of my bed for the past five years, consistently. When I’m not outside, this is my access to the earth. It’s comfortable, with the hard-to-find conductive cover included in the link below. When I’m at home reading or writing inside, I bring the mat with me.

The subjective results for me are clear. My sleep is deeper, I feel more relaxed, healed, and richer in mind when I wake. I feel less inflammation. For these benefits, I even traveled with it for the past four months. I earthed in my sleep through Indonesia, Thailand, and Korea!

Once in a while, I’m not able to use it at night. This is usually due to a faulty wall outlet. The kit comes with a tester plug to tell you if the outlet is grounded. An ungrounded outlet is devastating! When I don’t sleep with my mat, I’m more tired because sleep is more shallow. If I have a really tough day, physically or emotionally, and don’t have my earthing mat, I get symptoms like allergic coughing, achy joints, and fuzzy-headedness. I try to make up for the lost time earthing by getting barefoot outside for as long as possible.

The difference from earthing is huge. It’s strange that this simple mat can make such a change. It doesn’t heat up, create crazy vibrations, or do anything but transfer free electrons from the ground to your skin. Even if it’s just a placebo effect, I would still use it for the rest of my life. But I am convinced from my five years of using it that this is not a placebo.

No doubt, being outside barefoot is the absolute best, most direct way to ground yourself. But we haven’t found a comfortable way to sleep on the bare ground yet (just wait). So night time leaves a big earthing void. In my experience, the earthing mat is the next best thing.

Check it out, look through my posts here to learn more, and take the leap!

How earthing balances the immune response – collection of research on earthing

Earthing on the road – earthing in southeast Asia
Explore barefoot – earthing in Arizona and Utah
Earthing, rain or shine – on grounding, lightning, and earthing in Los Angeles

Take barefoot walks to relieve stress – how I dissolved residual work anxiety

Live powerfully,

Steve

Earthing Universal Mat with Cover Kit

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Note: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

I link to tools that I have used, found meaningful, and that I believe could benefit my brilliant readers.

The Brilliant Beast Blog Daily

The Semi Conductive Body

It is the year 2016.

I stand barefoot on the ground and listen.

A four hundred thousand kilogram vessel of shining metal soars through the air above me. It’s so far up I barely make out the glint of light and whisper it makes as it passes. The jumbo jet glides ten kilometers above ground at 900 km/hr.

My mind travels further up, past the stratosphere, where another four hundred thousand kilogram structure swings past the plane. The International Space Station zooms 400 kilometers above ground at 27,000 km/hr. It’s been circling this planet since 1998.

My kind, Homo sapiens, have forged technologies that allow us to roam the skies and beyond like no other creature can. Michael Faraday made the electric motor in 1821. The term “electricus” was coined in 1600 by William Gilbert upon studying static electricity. The ancient Egyptians wrote of Thunderers of the Nile, electric fish that held the power to shock. Earliest record dates to 2750 BCE.

From the gargantuan, we humans have developed down to the miniscule. There is a microrobot in development to insert into and operate on a diseased human eye. Others can crawl through a blood vessel to visualize and treat exact deficiencies.

I turn my attention to ground level, to the oldest and most sophisticated technology available to us. Within the cells of my body, and even closer, to the proteins that form these cells. When wet, these proteins allow electrons to flow. The entire structure of my physicality consists of proteins that are interconnected and surrounded by water.

The earth’s electrons are pulled through the protein complex that makes up my skin, muscles, bone, and even cells and DNA at the tiniest level. Every bit is connected by semi-conductivity. The protein complexes allow electrons to flow because of the water that surrounds them.

There’s an electron reservoir within my body. My tissues can hold a “full charge” of electrons that are used when there is oxidation. If I don’t step outside, I’m depleted of my electron source. I must then draw on other sources. Antioxidants from my diet and body synthesis can only go so far to fight damage. When these are depleted, especially with a life of stress, my immune system weakens.

So I bring my body, this formulation of ancient technology, out to connect with the earth. I renew my supply daily. I have had to engineer a life that allows me to step outside, barefoot, every day. I’ve rediscovered the way to more fully harness this technology. There’s more, I’m sure of it. So much more to discover. Yet, I’m quite certain it’s already been known, by someone, somewhere, some time in the past.

I bring my attention back out to the world, and I take pride in the amazing accomplishments we humans have made, zipping by, humming deep below, and silently providing comfort in every way.

Live powerfully,

Steve

The Brilliant Beast Blog Daily

How Earthing Balances Immune Response

I love earthing. It calms me down and helps me recover from exercise, infection, and anxiety. Here’s a scientific stance on earthing as it relates to inflammation. Read this great research paper for the nitty gritty.

Our bodies respond to exercise, infection, or injury damage by immune response. The immune response sends oxidative bursts that clear damaged tissue at the site of injury. This makes room for building healthy tissue. Think muscles getting bigger after training. Or you feeling amazing after all the coughing, sneezing, green yellow snot, and fevers from an infection. There’s a breakdown, then a buildup. Same response, different concentrations.

It’s called “oxidative burst” because agents are produced that have reactive oxygen molecules. The molecules have open-ended electrons that react with other molecules that make up the cells in our bodies. A common one made by our immune systems is superoxide. Contact with these molecules is called oxidation, and it leads to cell death. That’s why you don’t want to eat “oxidized fats”. They’re damaged by oxygen in the air, UV, and overcooking. The damaged fat’s free radicals will react with your body if you eat them.

The problem with the oxidative burst cell clearing process is that it affects surrounding healthy tissue. Oxidative bursts are not sniper shots. They are more like shotgun sprays in the general area. So what should have been protection for a tiny cut can become a whole swollen limb, if your immune system is not held in check. You’ll see what I mean in a moment.

Now for the experiment from the research paper. A group of people were subjected to soreness from calf raises. They were divided into earthed and non-earthed groups for the recovery period. Half of the subjects were given earthing mats and patches on their calves, and the other half were given placebo treatment. According to this research, swelling and muscle pain lasted longer for those who were not grounded. The subjects who were grounded experienced quicker resolution of swelling and pain. They also saw quicker white blood cell clearing from the repair areas. The ungrounded subjects had white blood cells lingering much longer.

So what’s the connection? Grounded means Earthed. Earthed means connected by bare skin to the surface of the Earth. The studies conducted regarding tissue inflammation and Earthing used grounding mats (example). These are semi conductive mats or patches that are attached to a person’s skin and plugged into the ground. The electrical connection to the ground brings the person to about the same voltage as the Earth.

That’s because they are connected to the earth’s electron supply. And electrons are antioxidants. Antioxidants diffuse oxidation within tissue. Remember that an oxidized molecule has a free electron, or free radical that makes it harmful. So a free electron from the earth or a donated one from vitamin C can stabilize the oxidant and stop the killing process.

So when you’re hurt, your body sends the immune response. White blood cells go there, and start clearing out dead tissue or killing off pathogens with free radicals like superoxide. The oxidative products from this cause inflammation at and around the injury. If you’re earthed, the balance comes from free electrons from the earth. They quickly subdue the killing, swelling, and pain. It’s nature’s balance.

If you’re making contact with the ground, an unlimited supply of free electrons from the earth are passing into your body. They are stored throughout your tissue and can eventually be used at the site of an injury, to resolve an inflammatory immune response.

If you’re not grounded, you don’t get that influx of electrons. Sure, there are antioxidants from foods and chemicals like bilirubin and vitamin C. But these are limited supplies, especially if we are not feeding ourselves with antioxidant-rich foods. Not only are we not eating enough nutritious foods, we are also eating oxidized fats and keeping the balance tipped toward inflammation.

When earthing, think electrically. Anything that doesn’t conduct electricity between you and the ground blocks that flow of free electrons. Rubber, wood, plastic, floor finish, glass, you name it. Dirt, grass, water, wet sand, and even concrete, with water molecules throughout it’s structure, are conductors and semiconductors that will allow earth’s electrons to flow into you. You don’t need much. Our bodies are hyper sensitive to electricity. The minuscule flow of electrons from the ground is enough to help us.

Without free and mobile electrons from the earth, inflammation lasts longer than it needs to. Swelling gets bigger than necessary. And sometimes, even if the initial hurt subsides, the inflammation never really goes away. Not only are we experiencing inflammation from injury, exercise, and infection, we are also getting it from environmental toxins and the food we eat.

The key is to keep the balance tipped in favor of quick healing and minimal inflammation. Earthing will keep your supply of electrons full and push you toward thriving.

Live powerfully,

Steve

What We’re Doing

Brilliant Friends,

I just wanted you to know, last Saturday I wrote my 100th newsletter to you. When I started these letters, I wanted it to be a way to teach powerlifting and strength training in a simple way. I wanted to share with you how I got strong and mobile. And I wanted to share secrets about nutrition that shouldn’t be hidden. But my newsletter turned into something else.

It became more, because to be honest with myself, I had to write about the other things I’ve been exploring. More than strength, I was looking into mind cultivation. I wanted to become more deeply in sync with myself. I wanted to control my negative emotions, and downward spiral thinking. I was stressed out at work, I worked harder, and I tried to make things better by fixing things.

But I realized I had to stop and dig down within myself. I needed to recover on a daily basis. I needed to heal my mind. This led to meditation and heart rate variability (HRV) practices. I learn from Pema Chodron and Tara Brach.

Much of my exploration into meditating happened at a park near my home. I loved being outside on the grass, with trees all around, and birds singing from those trees. The sun gave me a kind of energy I had forgotten about since childhood. I had already known about earthing, but spending time regularly outside, barefoot, etched the benefits in stone for me.

My goal is to make known some of the basic things about human well-being that, as a race, we’ve forgotten. I want to reconnect us to the earth and bring us into a real understanding of our relationship to this planet and the universe. In addition to spending time outside barefoot, I believe earthing mats are part of the answer.

We’ve let our bodies become twisted and gnarled in pain, immobility, and incapability through sitting. Sitting in classroom and office chairs, sitting in cars, sitting on couches. That’s not how our bodies are designed to exist. I see Kelly Starrett as one of the leaders of the physiological revolution.

Food was engineered and production amplified to feed the exponentially growing population of the world. And it worked. And now we need to get the quality of food back. We just are not getting nutrients that we need. We aren’t eating the right stuff. We need to look for the good stuff. We need tons more green leafy veggies and fat and meat from animals that are raised right. We need food that is free of herbicides, pesticides, and antibiotics. There are countless leaders bringing us solutions today. Look at Terry Wahls, William Davis, Mark Sisson, and Dr. Mercola.

Life is great, and keeps getting better in many ways. But these are some fundamental things that we’ve left behind in the search for higher answers.

The more we try and the more we explore, the more we’ll be what we were meant to be. I believe we’re inclined to be good when we’re well nourished, rested, and finely tuned in every way. We’ve restricted ourselves as a race to reach specific goals. Now that humans have reached those goals, it’s time to take care of ourselves again. There’s a lot to reverse. Just take a look at epigenetics to see that the lives of our ancestors are written into us.

What I find I share with you, and it gives me satisfaction to write to you. You’ve intentionally signed up for my newsletter. You search, dig, read, and act to make life good. If my letter resonates with someone else you know, please forward it. You never know how far they may go with it. There’s a lot to work on with ourselves, but you’ll find that the more you tell people about things, the better you understand them.

So connect with the ground, eat well, get strong and get mobile, and cultivate your mind. When you find what is good within you, let it thrive. Simply doing good is the easiest way to share it with the world.

Thanks for being with me.

Live powerfully,

Steve

The Brilliant Beast Blog Daily

Evolution of a Barefoot Walker

You walk out into the warm evening breeze. The urban air reaches your nose, scents of frying food, smog, and asphalt dancing with your senses. You examine the concrete savannah that is home, and take a few steps along the pale, neatly sectioned squares of sidewalk. Rubber sandal meets ground and you slowly stride forward. You’ve been wearing shoes your whole life. It’s just an extension of your postmodern body.

Suddenly, you have a desire to know what it’s like to shed the secondary skins of your feet. You slip your feet out of your sandals, bend to pick them up, and proceed to walk. The gritty texture of cement sparks millions of tingling sensations through your foot to your brain. Your ankles satisfyingly stretch. The back of your head tickles with the burst of sensation washing over your mind. And with the first few steps you realize that there are a few things to figure out.

First of all, what to do about your heels? Suddenly there’s so much stimulation and impact. The way you walk with shoes is to stomp on them, because that big cushion lets you. Bare, your heels don’t want that stomping. Neither does your ringing skull or jarred knees.

Okay, so you start to go lighter on the heels. Then you start to feel your insoles uncomfortably contacting the ground, which makes your feet turn inwards. That in turn causes your knees to buckle slightly, which just doesn’t seem right. Now you consciously put effort into keeping the contact outwards toward the blades of your feet. Oh, that’s a lot of foot mechanics right there.

And now that your steps are starting to roll on the outward edges of your feet, the ball and toes get the ground in a specific order. The side of your pinky toe gets a very small, but significant, head start on the ground ahead of your big toe side. How interesting. Who would’ve thought that toes touch the ground at different times?

Are your feet pointing forward now? If they aren’t, if they’re splayed out to the sides, it gets difficult to walk efficiently barefoot. Because your feet want to roll the ground out to the edges, and angled outward your insoles keep rolling down instead. Eventually, you figure it’s easier to point the toes forward.

And when your big toes touch down, the biggest surprise of all. There’s an irresistible reflex to grip down on the floor with that end of your foot, give a good push, and propel yourself forward. You get so into this natural feeling of springiness, locomotion, the ground, that you go further than you planned. And suddenly your feet start to get sore. You realize you now have to go back the same distance you came. And that’s going to hurt.

You’ve come to realize your current physical limit of walking. But you’re smart, and you brought your sandals along just in case. It’s gonna take a couple of days to recover from the soreness, but there’s no turning back. Barefoot, you are something else.

Live powerfully,

Steve

Things to read:

We stomp a lot harder in shoes than we would barefoot.

The forces on our joints is altered and magnified with shoes.

The heel and toe designs of dress shoes and heels completely disfigured our feet and posture.

The Brilliant Beast Blog Daily

From the Feet Up

My feet continue to get better. Huarache sandals made by Earthrunners have helped for the past couple of years. A flat surface is all my feet needed to develop their structure on their own. However, nothing has been more effective than simply walking around barefoot.

Whether it’s long walks outside, or a gym training session, having my feet on the ground makes the most pronounced difference in arch and toe alignment. There’s something about direct tactile interaction that stimulates my feet to the point of change. There are landmark improvements in my foot structure, and these are times when I’ve been barefoot. No amount of walking or running in sandals has compared yet.

It’s been a few years since I started looking into barefoot walking as a solution to my flattened arches. I’ve had flat feet most of my life. Neither of my parents had very high arches, and lots of running in typical tennis shoes caused problems. The favorable setting for developing or maintaining good foot structure and function are a free standing arch, room for toe splay in all directions, and the heel being level with the rest of the foot. Most shoes allow for none of these, but it is possible to obtain this with flat sandals or barefoot time.

I’ve been athletic my entire life and most of my steps were pounded out through the deforming tennis shoe. When I worked a day job I wore even more constrictive “dress shoes” all day. So I’m grateful to be able to walk barefoot or in flat sandals and to see marked improvement in my feet. The change in footwear and foot structure has affected the rest of my body as well. Knees, hips, back, shoulders, and head are relieved of pain with a strong foundation.

If you haven’t tried walking around barefoot for an extended period of time, meaning at least half an hour, try it. Sidewalks are much safer than you’d think. The effect of letting your feet do what they want, freely, can be startling. I exaggerate not. Also, to touch down on the concrete or grass or dirt will neutralize positive charge in your body. Both of these things can be life changing. Barefoot walking and earthing.

Live powerfully,

Steve

Earthing on the road

NL 88 Squat Beach Bali The Brilliant Beast Blog.JPG

One great motivation for me while traveling is to find good places for me to take my shoes off and touch down with the ground. Poolsides are great, as they tend to have unfinished tiling or paving around them. Trails of dirt or concrete are wonderful because they often give magnificent views of the jungle and mountains. The best are beaches. Salt water with extra conductivity and sand to comfortably walk on barefoot, what more could I ask for?

I haven’t been near the beach as much as I wanted, but the few times we’ve been near or in the ocean have been nirvana. There’s nothing like soaking in the sun and the energy of the earth at a beach. My tensions release and I get down to a level of calm that I don’t often reach in the city environment. It’s easier to take full breaths, easier to feel my heart’s activity, and easier to be in touch with all that’s around me. That’s what earthing is about mostly, for me: to connect with the earth so that I can connect with all that is also in connection with it.

When I pass by someone on the beach who is also barefoot, there’s a connection with them. The same goes with animals; I am much more calm and connected with dogs when I pet them while I’m barefoot. If you’ve ever walked past dogs barefoot, you may have noticed that they feel differently about you. They are just calmer around me, bark less if at all, and look at me differently. As funny as this may be, I’ve felt it time and time again.

Back to the beach, walking past someone who has their shoes on is a different experience. That level of connection just isn’t there. We are on a different level of energy, not just in a cultural sense but I believe in a physiological and electromagnetic sense. I haven’t tried testing this with gauges. It sounds like a great project though, one that I will strive for one day.

So, if it’s not the beach most days, then what do I do? Well, if there’s a courtyard or a pool or a restaurant that I’m stopping by, I will cast away my sandals as soon as appropriate and get my feet on the ground. Most of the time at restaurants I can be sneaky and get away with this. Especially in Southeast Asia, where it’s hot and many people drop their sandals anyway while sitting.

It will get tricky in Thailand, where there is a taboo against the bottom of feet showing. I’ll have to figure out how I’m going to go around barefoot in public places. Shouldn’t be a big problem.

It’s funny, because if you have an electric vehicle, you charge when you bring it home to your garage. The battery gets that influx of current when you plug in the cord. For me, I get the charge more when I’m away from “home”. The moment I touch down on ground I feel the influx of current, a calming sensation, a feeling that I’ve reconnected with my battery.

Live powerfully,

Steve

The Brilliant Beast Blog Daily

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