Eating more fat and skipping breakfast

Brilliant friends,

What do I do when I get hungry after drinking butter coffee? I eat.

The more I ate good fats from grass fed animals, the more I was able to use fat as an energy source and building block. At first, I noticed that a little bit of butter tasted delicious and made me feel great. When I ate more the next time, I found that I became very full. The next time I ate even more, I wasn’t able to use all of it efficiently. It was obvious that some of the fat had been excreted. I dialed back a bit, and over time I found that I could eat more fat and use it efficiently.

There are many factors within the body that allow you to digest and metabolize fat, like stomach acid strength and gall bladder function. Different fats are used differently by the body as well. Some saturated fats are used to build cell membranes, others are used for energy by way of the liver, and very small chain fats, like C-8 fatty acid, are easily converted into ketones and used by the brain as fuel.

If you normally do not eat much fat, you’ll find that eating just a little bit can bring a deeply satisfying feeling. The fullness, or satiety, from good fat is stronger and lasts longer than the fullness from sugar and other carbohydrates. It is possible to be full without feeling cravings, when you eat enough fat. Once you clearly distinguished the two phenomena, you’re likely to never miss the strangeness of still wanting to eat after having eaten a large meal that did not have enough good fat.

Butter coffee in the morning has been a wonderful way for me to eat enough good fat each day. Every day, I blend grass fed butter, MCT (C-8) oil, and cacao powder with my freshly brewed coffee. Six years ago, my first real cup of butter coffee had two tablespoons of butter, as prescribed by the “bulletproof” Dave Asprey. Today, I have about four tablespoons in the morning, in about three cups of coffee. This has been the same for about three years.

If you are making butter coffee as a part of your daily routine, you can Increase the amount of butter if you feel hungrier than usual that morning. This will be affected by the previous day’s activities and your own body adapting to fat digestion. The more butter, the creamier your coffee will be. Don’t hesitate to try a little more to see how you feel.

This is also a way to delay a first meal and still have a lot of nutrition in the morning. When I first started drinking butter coffee, I was still eating a full breakfast along with it. Over time I added more butter to my coffee, and ate less breakfast. Eventually, I let go of breakfast. I now usually eat lunch a little past 12 p.m. These were natural progressions, nothing force or scheduled. Figure out your needs and adjust to them, until you find a groove where you are energized, satiated, and feeling positive.

This will be different for everyone. You’re probably not going to have the same experience as I did with eating more fats, and the next person you talk to who is doing the same will have a different way altogether. Look for signs of change in how you feel, look, and think. Use the feedback to make small changes.

Live powerfully,

Steve

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